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Committed Performance LLC
Dr. Johnitia Williams
Orthopedic & Sports Physical Therapist



Personal Training, Coaching & Recovery Preventative Services

  • Programs and workouts:​​

    • ​​weight loss, improving conditioning, pain management, post therapy, injury prevention and athletic performance

  •  Physical therapy services (2 options):

    • ​pay a flat rate without co-payments or coinsurance

    • BCBS insurance accepted 

  • ​Individualize manual services

    • No pain. Soft tissue work can help your performance or recovery 

  • Movement Analysis

    • Throwing & running analysis.

  • Athlete programs

    • high school and college athletes


Contact Dr. Williams for a free zoom consultation. email: 

What you'll Receive

  • Manual therapy

    • Improve pain,mobility &/or flexibility.

    • soft tissue mobilizations, cupping, dry needling

  • Movement Screening and Analysis

    • runners, throwers, jumpers & more

    • correct mechanical errors & become injury proof 

  • Blood Flow Restriction Training​

    • train with light weight & receive big gains​

    • muscle growth for rehab and fitness nee​ds

  • Post surgical

    • (see FAQs Physical Therapy)

  • Personal Training/Maintenance Program

    • Improve fitness and weight loss

    • Inactive to Mobile Program

  • Basketball skill development

    • youth & female athletes.

  • Rehab to Return to Sport Programs(see FAQs Physical Therapy)

  • Video series  (featuring workout programs)

***See service tab for more!!!

A billing statement for dates of service will be provided for cash based

physical therapy services. These are know as superbills and they can be

submitted to insurance for full or partial reimbursement of services.

Please contact me for more details.


****PLEASE READ***Return policy-Purchasers of fitness, athletic development programs and Physical Therapy services are non-refundable. These services are not goods but skilled services that are research based and will yield individual results when performed as instructed. Maintenance Program/Personal Training is $60 for 3 sessions. Physical Therapy services require a non-refundable deposit of $50 for scheduling an appointment, this will be deducted from full cost of service provided. Please contact for scheduling an appointment. Other skilled services, as mentioned above, require a non-refundable deposit of $15 for guaranteed fitness, coaching or performance training session, this will be deducted from full cost of service provided. Purchasers of individual videos or video series channel may request a partial refund of 30%, if later deemed medically unable to perform program (must have proof).  Once confirmed the partial refund will be returned within 3-5 business days.***
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Follow me on Facebook (Committed Performance LLC) and Instagram (jwthept).


What's the process?

#1 Determine the cause of your problem or injury. What limits your performance?

#2 Develop an individual program to meet your needs.

#3 Dominate movement and perform at max potential.

Serving the Greater Birmingham Area

Invest in your health today.

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